1994 XJ40 valve clearances?

Can anyone tell me what the correct clearances should be for the exhaust and intake valves on a 1994 XJ40.
I am in the process of reassembling the cylinder head on one of my cars here and I need to double check the clearances before I get ready to lower the head back into the car.

Also what is the torque setting for the bolts that hold the cam caps down to the cylinder head?

Does this help:

From the archives: