Rear oil seal for 2000 S Type V8 4 litre

My 2000 S Type V8 4 litre Jag has started leaking oil from the rear main oil seal. Does anyone know what type of seal it is - in particular is it a standard seal or a rope seal?

Standard modern seal.

AJ83744# Rear Crankshaft Oil Seal (


More likely the GALLERY PLUG (loose) above the seal on the back of the engine.

With mine the oil came from a leaking valve cover.