Torque for main bearing cap covers for XK8 4.0L V8 1997

Could anyone advise correct torque for main bearing cap covers for XK8 4.0L V8 1997

Download my copy of Jaguar Engine Repair Course 168.
I had the old paper document converted to a .pdf at a copy shop years ago.

Gus has it on his site and it is all over the internet.

That’s brilliant help. Thank you so much!