94 xj6 upper timing chain tensioner

After replacing my head gasket I found That the middle piece came out of the timing chain tensioner and there are these adjustments but I have no clue where it needs to be when installing it.

Can you post a photo of the parts you have?

Just assemble it and replace from memory, I think the first time you build oil pressure it releases and tensions the chain. Those notches are not ‘adjustments’ that you make.