Camshaft timing optimized for low-mid revs?

Thanks @Robin_O_Connor!
I think I just found the original topic: [xk-engine] Camshaft timing and overheating

edit: do you happen to know whether the exhaust cam should be advanced too? I understand the intake should since it helps build pressure at low revs (I hope I don’t write nonsense!) but not too sure about the exhaust side? From the post you quoted I understand both should be advanced?