Max,
first thing I’d do is check the plugs’ color. Your city consumption sounds a bit high for a fuel injected car, unless this is really stop’n’go red lights city traffic. For suburban traffic it sounds way too high and reminds me of another fuel injected 6 cyl car I used that was tuned way too lean. Just a bit richer made its avg consumption drop from 15 to 11.5 litres, while highway consumption remained pretty much the same. And even if the plugs look ok, maybe you can get hold of an exhaust gas analyser.
As for the swaps: you can shortcut the HT wires thing with Frank’s test by a triple gapped extra plug. As for cap, rotor, coil, resistor it is an exercise of a Sat afternoon … provided, of course, you still get your hands on decent parts.
And yes, given the market value of series Jags you just found out why there are so few still around: the critical phase marked by market value depreciation and regain of market value for well-sorted specimen was too long given that the price of buying good services was too high.
Even better though that you saved one wonderful car - great experience for you, great opportunity for your family and great entertainment for us (post # 1600;-)!
So, just keep going - you’ll eventually fix the last issues!
Jochen
75 XJ6L 4.2 auto (UK spec)